Easy, healthy recipes and realistic advice on feeding kids. Welcome to my no-judgements zone about feeding your family!
Why I changed my eating 🥕
I few years ago, I vowed never to "diet" again.
Because I may be a dietitian who has written about the dangers of restrictive diets, but I'm also human.
And a few years ago, frustrated by a handful of new pounds, I tried a low-carb diet--and had disastrous results (read about that here).
But a few months ago, I started making some adjustments to how and what I eat.
I'm definitely not depriving myself. I'm not going to bed hungry.
And I feel better than I have in a long time.
Mild TMI Alert: I look and feel less bloated and have fewer abdominal and gas pains. And my GI system is much more regular.
Tap the pink button below to find out what I'm doing--and see if it could help you too!
| How I've changed my eating |
If you have experience with this, hit REPLY and let me know--and give me your best advice! :)
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What We're Eating
Sunday: Turkey Burgers w/ air fryer roasted potatoes and green salads
Monday: Steak Tips w/ Instant Pot Mac-n-Cheese + roasted broccoli
Tuesday: Crispy Tofu w/ veggies + rice (holdover from last week)
Wednesday: ALDI Schnitzel (frozen) w/ lemon cream sauce, mashed potatoes + green beans
Thursday: Scrounge Nite
Friday: Cheese Tortellini w/ green salads
Saturday: Scrounge Nite The Revenge
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What I Read That Made Me Think
​How to Stop Jumping to Conclusions The author writes, "We are quick to make excuses for ourselves but tend not to extend the same generosity to others." Here's why--and how to break the habit.
​Raising Teens Is Hard. Lisa Damour Has Some Answers. Damour is a psychologist and has a new book about teens. Here she answers some common questions from parents (if you've got a teen or tween, these will probably resonate with you!).
Have a great week,
Sally
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Real Mom Nutrition
by Sally, a Dietitian-Mom
Easy, healthy recipes and realistic advice on feeding kids. Welcome to my no-judgements zone about feeding your family!
Ever had a moment of angst in the produce aisle? You look at the cost of the organic strawberries. Then the cost of the conventional ones. And you're doing the math in your head while pinging between worry and confusion. Whether to buy organic, especially for fruits and vegetables, is a question I've gotten a lot over the years. It's something I used to wonder about too. You already know I'm no fan of the fear-mongering that often happens around food. And there's a LOT of fear-mongering...
One minute my kid's wearing size 3T overalls and pushing wooden trains, and the next he's lifting weights and drinking protein shakes. (Anyone else feel whiplash when you look at your older kid? 🥺) I'll admit I was taken off guard when my teen came home with a big ol' tub of protein powder. Honestly, I felt a little iffy about it. And I had some questions. I know a lot of you do too. Like: Is protein powder okay for kids & teens? Are there are risks? And how do you pick one?? I dug in to the...
How to Make Grape Fruit Leather in the Oven (Easy Recipe) Have you met a kid who doesn’t like Fruit Roll-Ups? I haven’t. Trouble is, the boxed kind at the grocery store usually contains multiple added sweeteners, oil, synthetic dyes, artificial flavor, and fruit juice concentrate instead of actual fruit. So I make my own homemade fruit roll-ups in the oven–no food dehydrator needed. Since grapes have such an intense, natural sweetness, there’s also no added sugar. A one-ingredient recipe!...